Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

The #1 Key to Loving Your Body

May 17, 2016

This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS This can be difficult to sum up in…

3 Surprising Benefits of Yoga

May 04, 2016

My Body Love Tip for you this week is this: DO. YOGA. If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some…