SELF-IMAGE COACHING

Body Love Coaching - happy woman walking in grassy field

What is Self-Image & Empowerment Coaching?

In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are.

Self-Image & Empowerment Coaching helps you peel back the surface layers of body-image struggles and self-sabotaging habits, to reveal the real authentic you; and support you in creating a lifestyle that’s completely aligned with real you.

Imagine…

If negative self-image and self-sabotaging habits were no longer distractions for you, what would be possible in your life?

If you could return to enjoying the pleasure of eating, get back in tune with your body, and feel sexy and confident in every day life, what would be different?

If you were no longer stuck in a vicious diet cycle, or distracted trying to figure out your food or body weight “situation,” or defeated by self-critical thoughts, what would you be doing, creating, or investing your time and energy into?

So many people try to do it alone, and wind up frustrated and exhausted from information-overload and constantly trying new (often conflicting) solutions. Then they end up stuck; never moving forward the way they envisioned for themselves.

Can you relate?

Though it’s definitely not a pattern to be ashamed of (we’ve all been there), the cause can often be linked back to this truth: it’s damn hard to go it alone!

We humans are creatures who appreciate and NEED guidance, support, connection and accountability – especially when we’re trying to change our behaviours and habits for good.

Self-Image & Empowerment Coaching offers all of that, and more.

Removing the Obstacles

You know – even if deep down – that you’re destined for bigger things in life. You have dreams. Goals. Visions. Passions.

But have you noticed how many distractions surround you every single day that pull your focus away from them?

Mainstream media and social media are a couple of the most noteworthy ones, which, unfortunately, can create internal obstacles that keep you from moving forward in the direction of your dreams.

These obstacles generally come in the form of:

  • toxic negative self-talk and self-doubt,
  • paralyzing perfectionism (ie. if you can’t do it perfectly, you don’t do it at all), and
  • energy-sucking guilt and shame from not measuring up to standards about what you “should” be, do, or look like.

For most people, the reason that their results with health (diet, fitness) programs are often short-lived, if achieved at all – and that their dreams subsequently haven’t materialized – is that the obstacles haven’t been removed.

And it’s extremely difficult to remove them alone.

To remove the obstacles for good, you need someone who’s 100% in your corner!

When seeking support for removing the obstacles for good, you want the coaching and mentorship of someone:

  • who believes in you,
  • who will challenge you to discover and shine your gifts,
  • who will help you see your real beauty and worth,
  • who will hold you accountable to taking steps toward your true desires,
  • with whom you can be vulnerable and confide in when you’re feeling shame and guilt, and
  • who will never judge you.

And when it comes to building real self-confidence, you also want to someone who can educate, motivate and empower you to make and maintain the health-supportive changes you want to make, permanently.

If this sounds like what you’ve been looking for, and if you’re ready to move on from the “all or nothing” pattern that has kept you from having the energy, confidence and fulfillment you truly want, then schedule your free 45-minute Confidence Kickstart Call with me to see if you’re a fit for my coaching program.

Agenda for the free Confidence Kickstart Call:

(we will meet on the Zoom link provided in your confirmation email)

  • First we’ll get to know each other a bit and you can share with me what’s been going on
  • Then we’re going to talk about what you really want for your health and life
  • Then you’ll share the biggest struggle you have with staying motivated and consistent
  • Then we’ll determine your specific needs to overcome your blocks and get the level of vibrancy and confidence you want
  • Depending on your unique needs and situation, I’ll share with you the details of my 12-week signature group program The Self-Care Success Formula (an intuitive, meal-plan-free method that helps you stick to your wellness habits—without self-sabotage getting in the way) or we’ll discuss 1:1 coaching options**

Click here to choose the best day and time.

If you’re a fit for the group program…

We have new groups beginning every month, so you can start right away to feel the immediate shifts in your energy, self-image, and confidence.

**Note for 1:1 coaching:

There may be a wait-list to get started.