BUILDING BODY LOVE – FROM THE INSIDE-OUT

Woman doing yoga pose

When you think about your body, does it make you happy?

If you answered NO, you’re not alone. Unfortunately, 91% of women feel this way, too. And I used to be one of them, so I know exactly how that feels.

Have you ever felt like life is passing you by because you’re “stuck” in a vicious cycle of body shame and obsessive dieting?

Have you felt the daily stress from never feeling comfortable or confident in your body?

Have you found yourself starting to give up on the idea of ever being happy with your body?

And if you have children, have you worried that they might be learning or inheriting the same destructive thought patterns?

If so, you’ve come to the right place. This is the place to be if you’re ready to finally break free from the guilt and the shame; from the frustrating and exhausting search for the “perfect” diet, nutrition or fitness plan; and from the information-overload by the gazillions of experts out there.

Why? Because deep down, you know that there’s more to the solution than just food and fitness. And that’s exactly what Building Body Love – From the Inside-Out is all about.

BODY LOVE COACHING

Body Love Coaching - happy woman walking in grassy field

What is Body Love Coaching? In a nutshell, it’s simply Health Coaching, with a twist!

In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it.

I used to think that losing weight or fixing my “imperfections” would allow me to feel more confident in my own skin. But what I realized through my own experience is that my confidence and self-esteem had to come first; and that a true commitment to continually improving my health and energy – and finally seeing the results I was looking for – only came from having that foundation first. It’s this realization that has driven me to help more women to experience true Body Love now, no matter what size or shape they’re in – and then to guide them through the process of achieving their physical, emotional and spiritual health goals.

SELF-TALK DETOX

Woman meditating at sunset by ocean

Flush out negative self-talk and body shame as quickly as it creeps in!

If you struggle (like I once did) when you look in the mirror, it may be time for a Self-Talk Detox: an audio program to give you relief from anxiety around food, weight and body image; increase your confidence; improve your connection with your body’s natural signals and cues; create positive shifts in supportive habits and food choices (that lead to permanent results); and give you a genuine appreciation for ALL parts of your body!

FROM MY BLOG

5 Simple & Powerful Ways to Put a “Spring” Back in Your Step

Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized –…

3 Reasons Why Everyone Needs to Watch ‘Embrace’

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary…