BUILDING BODY LOVE – FROM THE INSIDE-OUT
When you think about your body, does it make you happy?
If you answered NO, you’re not alone. Unfortunately, 91% of women feel this way, too. And I used to be one of them, so I know exactly how that feels.
Have you ever felt like life is passing you by because you’re “stuck” in a vicious cycle of body shame and obsessive dieting?
Have you felt the daily stress from never feeling comfortable or confident in your body?
Have you found yourself starting to give up on the idea of ever being happy with your body?
And if you have children, have you worried that they might be learning or inheriting the same destructive thought patterns?
If so, you’ve come to the right place.
This is the place to be if you’re ready to finally break free from the guilt and the shame; from the frustrating and exhausting search for the “perfect” diet, nutrition or fitness plan; and from the information-overload by the gazillions of experts out there.
Why? Because deep down, you know that there’s more to the solution than just food and fitness. And that’s exactly what Building Body Love – From the Inside-Out is all about.
SELF-IMAGE COACHING
What is Self-Image Coaching?
In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are.
Self-Image Coaching helps you peel back the surface layers of body-image struggles, negative self-talk and self-sabotaging habits, to reveal the real authentic you; and support you in creating lifestyle habits that are completely aligned with real you.
As a result, you gain the energy, vibrancy and confidence you crave, and experience more joy and fulfillment in the process.
It’s the foundation missing from most health & weight-loss programs, which is why they rarely last.
Self-Image Coaching will enhance any health or fitness program you’re following, so you can experience the results you want and maintain them for good (no going back to square one ever again!).
SELF-TALK DETOX
Flush out negative self-talk and body shame as quickly as it creeps in!
If you struggle (like I once did) when you look in the mirror, it may be time for a Self-Talk Detox: an audio program to give you relief from anxiety around food, weight and body image; increase your confidence; improve your connection with your body’s natural signals and cues; create positive shifts in supportive habits and food choices (that lead to permanent results); and give you a genuine appreciation for ALL parts of your body!
FROM MY BLOG
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FROM CLIENTS
Kim, your enthusiasm and genuine care has inspired me to take my personal well-being and nutrition seriously. You have taught, coached and encouraged me along my personal journey and have made yourself available to me no matter what my challenge. You have made me accountable, not only to you, but also to myself. I can’t thank you enough for encouraging…
Charlina W
In every conversation with Kim, her gentle and caring insights leave me feeling accepted, inspired and empowered to continue going forward in my every aspect of my life. Kim is very knowledgeable and she is absolutely committed to supporting people through the changes they want to make in their lives. She has been a huge support to me in challenging…
Francine B.