Tag Archives: strengths

How to Get Out of a Slump & Into the Best Shape of Your Life

October 05, 2018

Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this…

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Why Sucking in Your Belly is Bad for Your Health and Happiness

July 26, 2016

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or…

Seeking Children’s Drawings for “YOU, Beautiful You” Book!

July 19, 2016

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you…

How to Turn Self-Criticism Into Self-Acceptance (without affirmations!)

June 21, 2016

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that??…

Beauty Redefined: An Empowering Vision for Women

June 06, 2016

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with…

The #1 Key to Loving Your Body

May 17, 2016

This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS This can be difficult to sum up in…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!