Tag Archives: self-love

3 Reasons Why Everyone Needs to Watch ‘Embrace’

February 28, 2017

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary…

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

How to Start a Conversation With Your Kids About Body Love

November 29, 2016

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way…

Your ‘Forever Body’: Freedom from the Scale & Diets for Good

November 15, 2016

Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

How to Actually Be Happy with Imperfection (Advice from a “recovered perfectionist”)

October 11, 2016

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

How to make fitness a (fun and consistent!) habit

September 20, 2016

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to:…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Why Sucking in Your Belly is Bad for Your Health and Happiness

July 26, 2016

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!