At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty (and sanity) that this practice helps with energy, mood, metabolism…

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with a new set of standards for beauty. I think this…