This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling (And if you’re already doing this – kudos! Read on…

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that?? Find out by watching this week’s video, or reading the summary…

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with a new set of standards for beauty. I think this…