Tag Archives: Meditation

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

3 Surprising Benefits of Yoga

May 04, 2016

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits –…