When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and Body Love go hand in hand! I was reminded recently…

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…