Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to share with you an entire chapter from my upcoming book,…

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and important” priority list! What do I mean by “urgent” and…

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and Body Love go hand in hand! I was reminded recently…

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not the outcome! How being a perfectionist can kill dreams –…

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done on the connection between social media use and lowered self-esteem –…

Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any area of your life, so you can avoid the guilt-driven-habit…

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with a new set of standards for beauty. I think this…

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most of the time, I still have “those days” when my…