Category Archives: Self-Care

What to do When You Feel Like Your Body’s Defeating You

January 26, 2017

This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why…

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

How to Make Your Own Healthy (non-dairy) Coffee Creamer

November 22, 2016

This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the…

How to Enjoy Comfort Foods Without Feeling Guilty

November 08, 2016

This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt!…

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

How to make fitness a (fun and consistent!) habit

September 20, 2016

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to:…

Hot/Cold Shower Therapy: How to Enjoy it and Why it’s Important!

September 12, 2016

At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty…

Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

3 Surprising Benefits of Yoga

May 04, 2016

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits –…

The Self-Esteem Diet: Simple Tips to Feeling Your Best

April 12, 2016

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!