This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why I feel this is the only real strategy when faced with…

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and important” priority list! What do I mean by “urgent” and…

This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the health benefits.   In follow-up to my article from a…

This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt! Here are my 3 tips to help you do this…

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and Body Love go hand in hand! I was reminded recently…

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to: Make fitness a habit I know that this isn’t easy because it…

At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty (and sanity) that this practice helps with energy, mood, metabolism…

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is selfish. It definitely is not, and I’ve learned that it’s in…

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits – particularly as it relates to developing a healthy self- and…

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most of the time, I still have “those days” when my…