Category Archives: Self-Care

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

3 Surprising Benefits of Yoga

May 04, 2016

My Body Love Tip for you this week is this: DO. YOGA. If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some…