This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I…

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way to start. Speaking of beauty… My daughter, Eve, (who’s currently…

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not the outcome! How being a perfectionist can kill dreams –…

Body-Positive Parenting: Why it’s so important I recently read some disturbing statistics about body image and children, via the Huffington Post, which really highlights a need for our conscious body-positive parenting efforts – to help our future generations feel more confident in their…

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that?? Find out by watching this week’s video, or reading the summary…

This week’s Body Love Tip is from my wise 6-year-old daughter, Eve: Go walking on the beach. (or, your equivalent “blissful place”) Eve’s been listening to my messages regularly and has recorded a couple of my Body Love Tip videos with me in…

This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS This can be difficult to sum up in a short blog article, so I’ll definitely be elaborating on…

…And What our Children Need to Hear NOW. Why is it that true self-acceptance usually only seems to develop as we age? Unlike acquired wisdom, which we gain from knowledge and experience throughout our lives, the wisdom to be and…