This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done on the connection between social media use and lowered self-esteem –…
Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…
Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits – particularly as it relates to developing a healthy self- and…
Say goodbye to diets forever and transform the way you think and feel about your body and your life.