My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not the outcome! How being a perfectionist can kill dreams –…

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits – particularly as it relates to developing a healthy self- and…