This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I…

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and important” priority list! What do I mean by “urgent” and…

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to YOU (pictured below: me, two years ago, finishing my first…

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to: Make fitness a habit I know that this isn’t easy because it…

At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty (and sanity) that this practice helps with energy, mood, metabolism…

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling (And if you’re already doing this – kudos! Read on…

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is selfish. It definitely is not, and I’ve learned that it’s in…

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that?? Find out by watching this week’s video, or reading the summary…

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with a new set of standards for beauty. I think this…