This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to YOU (pictured below: me, two years ago, finishing my first…

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health – and this is simply to: Think Big. Start Small…