Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.  Spring, spring, oh, where art thou spring? Though spring “officially”…

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I…

This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why I feel this is the only real strategy when faced with…

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to share with you an entire chapter from my upcoming book,…

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and important” priority list! What do I mean by “urgent” and…

This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the health benefits.   In follow-up to my article from a…

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is selfish. It definitely is not, and I’ve learned that it’s in…