Category Archives: Self-Empowerment

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…