It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way to start. Speaking of beauty… My daughter, Eve, (who’s currently…

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling (And if you’re already doing this – kudos! Read on…

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or to simply look slimmer; and it doesn’t matter what size…

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health – and this is simply to: Think Big. Start Small…