Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.  Spring, spring, oh, where art thou spring? Though spring “officially”…

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I…

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to share with you an entire chapter from my upcoming book,…

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and important” priority list! What do I mean by “urgent” and…

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to YOU (pictured below: me, two years ago, finishing my first…

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to: Make fitness a habit I know that this isn’t easy because it…

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling (And if you’re already doing this – kudos! Read on…

Body-Positive Parenting: Why it’s so important I recently read some disturbing statistics about body image and children, via the Huffington Post, which really highlights a need for our conscious body-positive parenting efforts – to help our future generations feel more confident in their…

Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any area of your life, so you can avoid the guilt-driven-habit…

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that?? Find out by watching this week’s video, or reading the summary…