Tag Archives: change

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

7 Body-Positive Parenting Rules to Live By

August 23, 2016

Body-Positive Parenting: Why it’s so important I recently read some disturbing statistics about body image and children, via the Huffington Post, which really highlights a need for our conscious body-positive parenting efforts –…