The Self-Care Success Formula

12-week online course

An intuitive, meal-plan-free method that helps you stick to your wellness habits—even when life gets busy or hard

Are you a self-proclaimed “all-or-nothing” person? (ie. you’re “all in” a healthy lifestyle kick or alllll the way out?)

Do you continuously get frustrated with yourself because you KNOW what you need to do to get healthier, but you’re just not doing it—and can’t figure out why?

Are you beating yourself up for another “failed” New Year’s resolution?

Do you think there’s something wrong with you or your willpower because you haven’t been able to stick to any healthy lifestyle changes for the long-haul—even if you’ve had results?

Well, the good news is: There’s nothing wrong with you; your willpower is just fine; and you are not a failure.

It’s just that most health and wellness programs are missing a really important foundation to help you maintain their recommended changes over the long-term.

And that’s why I’ve created this program to help!

I’m going to teach you how you can finally stick to your wellness habits, using an intuitive, meal-plan-free method that works even when life gets busy or hard.

What results can you expect?

  • Building trust and confidence in yourself as your own expert (no more relying on rigid health or diet plans)—by learning to tune into and respond to your own needs
  • Dropping the “all-or-nothing” mentality—for good
  • The ability to keep your habits up, even when you’re met with setbacks
  • Freedom from diets and resolutions forever
  • No more beating yourself up with thoughts of “I know what to do, so why don’t I do it?”
  • A whole new level of physical, mental, and emotional vibrancy

This is a method that will work no matter what nutrition, fitness, or wellness protocol you choose to follow—either now or in the future (and it will even help you to choose what’s right for you!).

It’s THE missing foundation from most programs which, when solidified, will help you finally keep up and follow through on the habits that you know will help you reach your goals.

Want to find out more or see if you’re a good fit for the program? Click here to book a free 45-minute Confidence Kickstart Call with me.

We have new groups beginning every month, so you can start to see these results fast!