This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…
This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…
I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…
Move Over Bikini Body. Meet Your Forever Body!
Say goodbye to diets forever and transform the way you think and feel about your body and your life.