Tag Archives: self-confidence

How to Start a Conversation With Your Kids About Body Love

November 29, 2016

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

Hot/Cold Shower Therapy: How to Enjoy it and Why it’s Important!

September 12, 2016

At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty…

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Why Sucking in Your Belly is Bad for Your Health and Happiness

July 26, 2016

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or…

How to Achieve Big Goals Without Overwhelm

June 13, 2016

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health…