Tag Archives: self-care

How to Get Out of a Slump & Into the Best Shape of Your Life

October 05, 2018

Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this…

5 Simple & Powerful Ways to Put a “Spring” Back in Your Step

March 30, 2017

Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.…

What to do When You Feel Like Your Body’s Defeating You

January 26, 2017

This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why…

A New Approach to Setting Health Goals for Lasting Results

December 30, 2016

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to…

How to Make Your Own Healthy (non-dairy) Coffee Creamer

November 22, 2016

This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the…

Your ‘Forever Body’: Freedom from the Scale & Diets for Good

November 15, 2016

Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

How to make fitness a (fun and consistent!) habit

September 20, 2016

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to:…

Hot/Cold Shower Therapy: How to Enjoy it and Why it’s Important!

September 12, 2016

At first glance, this self-care tip might make you think I’m crazy…but bear with me… I wouldn’t recommend anything I don’t do myself, so I can say with 100% certainty…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!