Tag Archives: self-awareness

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

How to Enjoy Comfort Foods Without Feeling Guilty

November 08, 2016

This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt!…

How to Actually Be Happy with Imperfection (Advice from a “recovered perfectionist”)

October 11, 2016

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

How to Turn Self-Criticism Into Self-Acceptance (without affirmations!)

June 21, 2016

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that??…

How to Achieve Big Goals Without Overwhelm

June 13, 2016

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!