Tag Archives: healthy body and mind

How to Get Out of a Slump & Into the Best Shape of Your Life

October 05, 2018

Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this…

5 Simple & Powerful Ways to Put a “Spring” Back in Your Step

March 30, 2017

Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.…

3 Reasons Why Everyone Needs to Watch ‘Embrace’

February 28, 2017

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary…

What to do When You Feel Like Your Body’s Defeating You

January 26, 2017

This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why…

A New Approach to Setting Health Goals for Lasting Results

December 30, 2016

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to…

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

Your ‘Forever Body’: Freedom from the Scale & Diets for Good

November 15, 2016

Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…

How to Enjoy Comfort Foods Without Feeling Guilty

November 08, 2016

This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt!…

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

How to Actually Be Happy with Imperfection (Advice from a “recovered perfectionist”)

October 11, 2016

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!