Tag Archives: happiness

How to Start a Conversation With Your Kids About Body Love

November 29, 2016

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way…

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Why Sucking in Your Belly is Bad for Your Health and Happiness

July 26, 2016

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or…

Seeking Children’s Drawings for “YOU, Beautiful You” Book!

July 19, 2016

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you…

How to Achieve Big Goals Without Overwhelm

June 13, 2016

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health…

How to Start a Conversation With Your Kids About Body Love

5 Simple Ways to Benefit Most from Journaling

Why Sucking in Your Belly is Bad for Your Health and Happiness

Seeking Children’s Drawings for “YOU, Beautiful You” Book!

How to Achieve Big Goals Without Overwhelm

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!