Body-Positive Parenting: Why it’s so important I recently read some disturbing statistics about body image and children, via the Huffington Post, which really highlights a need for our conscious body-positive parenting efforts –…
Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any…
This week’s Body Love Tip is from my wise 6-year-old daughter, Eve: Go walking on the beach. (or, your equivalent “blissful place”) Eve’s been listening to my messages regularly and has recorded a…
I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…
Move Over Bikini Body. Meet Your Forever Body!
Say goodbye to diets forever and transform the way you think and feel about your body and your life.