Tag Archives: diet

A New Approach to Setting Health Goals for Lasting Results

December 30, 2016

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to…

How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

How to Sleep Well When You’re Stressed Out

October 18, 2016

When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times of stress. Sleep and…

How to Actually Be Happy with Imperfection (Advice from a “recovered perfectionist”)

October 11, 2016

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Freedom from Guilt: How to Keep Your Commitments (to YOU!)

July 12, 2016

Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any…

Beauty Redefined: An Empowering Vision for Women

June 06, 2016

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with…

The Self-Esteem Diet: Simple Tips to Feeling Your Best

April 12, 2016

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!