Tag Archives: comparisons

How to Actually Be Happy with Imperfection (Advice from a “recovered perfectionist”)

October 11, 2016

My Body Love Tip this week is for all the perfectionists out there who may be having trouble “letting go” of perfectionist tendencies: Pour your “perfection” into the effort, not…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Seeking Children’s Drawings for “YOU, Beautiful You” Book!

July 19, 2016

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you…

The #1 Key to Loving Your Body

May 17, 2016

This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS This can be difficult to sum up in…

3 Surprising Benefits of Yoga

May 04, 2016

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits –…

The Self-Esteem Diet: Simple Tips to Feeling Your Best

April 12, 2016

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…

Why Aging is the Wrong Approach to Developing Self-Acceptance

April 11, 2016

…And What our Children Need to Hear NOW. Why is it that true self-acceptance usually only seems to develop as we age? Unlike acquired wisdom, which we gain from knowledge…