Category Archives: Self-Empowerment

How to Get Out of a Slump & Into the Best Shape of Your Life

October 05, 2018

Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this…

5 Simple & Powerful Ways to Put a “Spring” Back in Your Step

March 30, 2017

Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.…

A New Approach to Setting Health Goals for Lasting Results

December 30, 2016

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to…

Your ‘Forever Body’: Freedom from the Scale & Diets for Good

November 15, 2016

Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…

Why I’m Celebrating My Marathon Success BEFORE Race Day

October 04, 2016

This week’s Body Love Tip came to me as I began celebrating my marathon achievement, 5 days before the actual race date: Identify the “start line” that means success to…

5 Simple Ways to Benefit Most from Journaling

August 29, 2016

This week’s Body Love Tip is based on years of personal experience using this one practice for moving forward in my life, especially when faced with challenges and self-doubt: Start Journaling…

Is Social Media Hurting Your Body Image?

August 09, 2016

This week’s Body Love tip is a great way to cleanse out self-doubt and negative self-talk, and to reconnect with YOU: Try a social media “cleanse”! Several recent studies have been done…

Why Sucking in Your Belly is Bad for Your Health and Happiness

July 26, 2016

Sucking In Our Bellies – Why Do We Do It? In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or…

Freedom from Guilt: How to Keep Your Commitments (to YOU!)

July 12, 2016

Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any…

How to Achieve Big Goals Without Overwhelm

June 13, 2016

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health…

Move Over Bikini Body. Meet Your Forever Body!

Move Over Bikini Body.
Meet Your Forever Body!