Building Body Love – From the Inside-Out
When you think about your body, does it make you happy?
If you answered NO, you’re not alone. Unfortunately, 91% of women feel this way, too. And I used to be one of them, so I know exactly how that feels.
Have you ever felt like life is passing you by because you’re “stuck” in a vicious cycle of body shame and obsessive dieting?
Have you felt the daily stress from never feeling comfortable or confident in your body?
Have you found yourself starting to give up on the idea of ever being happy with your body?
And if you have children, have you worried that they might be learning or inheriting the same destructive thought patterns?
If so, you’ve come to the right place.
This is the place to be if you’re ready to finally break free from the guilt and the shame; from the frustrating and exhausting search for the “perfect” diet, nutrition or fitness plan; and from the information-overload by the gazillions of experts out there.
Why? Because deep down, you know that there’s more to the solution than just food and fitness. And that’s exactly what Building Body Love – From the Inside-Out is all about.
It’s not just about food and fitness
If the strategy was just a simple as following an eating or fitness plan diligently, all our body-image and weight problems would be solved. There are some truly amazing experts out there who are extremely skilled at giving us information and inspiration to improve our diets and lifestyles.
But these are only surface-level, topical solutions to symptoms of a deeper underlying problem.
And by only addressing the problem on this level – such as by trying to find the “perfect” diet solution or fitness program, or to eliminate over/binge-eating – results will always be short-lived.
We need to start from the inside and work our way out.
You probably already know this intuitively.
Perhaps you can appear confident at work and in social settings, but deep down, you don’t really feel good about yourself (I was certainly a genius at faking confidence!). And even though your loved ones tell you they love and appreciate you exactly the way you are, it’s hard to fully receive this because you still want to feel better about yourself.
If this is ringing true for you, I hear you sister. I’ve been there!
I know what it feels like to see the road ahead and feel totally overwhelmed because it seems there’s so far to go – especially not knowing exactly what advice to follow to move forward. And I know what it’s like to feel out of control and stuck in life because of it.
Unfortunately, there aren’t a lot of options out there to help with getting unstuck, other than programs for improving our physical health. We’ve been so brilliantly sold on the idea that we can “fix” everything with a diet or fitness program, and yet without the inner work, these programs – no matter how amazing they are – won’t help us yield the long-term results we’re looking for.
And the great news is that this inner work doesn’t have to feel like “work” at all!
Thankfully, I discovered a new path that helped me personally break the pattern that kept me stuck for over 15 years of my life. And the great news is that this process is actually enjoyable! It doesn’t require intense therapy (which I do think can be helpful, but it’s often a can of worms that not everyone is prepared to open; nor is it always necessary), or any drastic measures to turn your life upside down.
Yes, you CAN feel amazing in your body, AND have fun at the same time.
Through my Self-Image & Empowerment coaching, programs and tools, I now support women all over the world in gaining the emotional freedom to feel happy, strong and energized; to nourish their bodies with ease; and to fall in love with their bodies—and their lives—in the process.
Want to learn more?
I love helping women like you conquer self-sabotaging thoughts and behaviours so you can live out your most vibrant, fulfilling life.
Together we’ll work to unlock your true magnetic confidence, vibrant energy, and authentic path to joy and fulfillment. There are several ways you can either work directly with me, or simply connect with my work:
1:1 Coaching
Self-Image & Empowerment Coaching offers customized 1:1 coaching, accountability and support with a focus on self-care and high-performance habits. A great fit for those looking to get unstuck and build the confidence to achieve bigger goals in their personal and professional lives, while honouring both their intuition and ambition. Learn More
Online Programs
The Self-Care Success Formula is my signature 12-week group program for women who want to conquer self-sabotaging thoughts and behaviours so they can stick to their wellness habits and increase their energy and confidence — even when life gets busy or hard. Learn more
Books
Finding Your Forever Body is a 10-step guide to breaking the diet cycle for good, in which I share the secrets to my life-altering journey towards unconditional body love, as well as expose the truth about dieting, uncover problems with the food industry and unpack stereotypes that lead to negative body image. Learn More
YOU, Beautiful You is a fun and uplifting kids’ eBook to help remind our children (and our inner children) of the definition of true beauty. Learn More
Free Tools
Blog: A variety of articles and videos to help you build habits of Self-Care, Self-Acceptance and Self-Empowerment. Read more
Guided Meditation: Download my free Self-Talk Detox (Body-Love) Meditation here. Subscribing also gets you extra tips, resources and updates that I only share by email.
Facebook Community: Join our empowering, supportive community of Women Building Self-Loving Habits – the Forever Body Way.
Social Media: Connect with me on Facebook, Instagram and YouTube where I share more insights, inspiration and personal anecdotes for boosting your energy and confidence, inside and out.
