Freedom from Guilt: How to Keep Your Commitments (to YOU!)

July 12, 2016

Guilt: The Silent Self-Esteem Killer In this week’s Body Love Tip, I share with you a few tips to help you start keeping the commitments you make to yourself, in any…

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Let Pampering Be Thy Medicine

July 05, 2016

This week’s Body Love Tip is a reminder for myself, as well as all the other women (and men!) out there who may be quietly thinking that self-care (a.k.a. pampering) is…

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How to Turn Self-Criticism Into Self-Acceptance (without affirmations!)

June 21, 2016

My Body Love Tip this week is a technique that I’ve found to be far more effective than affirmations for countering self-criticism: Become Curious. What do I mean by that??…

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How to Achieve Big Goals Without Overwhelm

June 13, 2016

My Body Love Tip this week is what I’ve found to be the key to achieving (and sustaining) any big goals I’ve ever set for myself – especially with my body & health…

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Beauty Redefined: An Empowering Vision for Women

June 06, 2016

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with…

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How Your “Blissful Place” Can Help Build Body Love

May 24, 2016

This week’s Body Love Tip is from my wise 6-year-old daughter, Eve: Go walking on the beach. (or, your equivalent “blissful place”) Eve’s been listening to my messages regularly and has recorded a…

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The #1 Key to Loving Your Body

May 17, 2016

This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS This can be difficult to sum up in…

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3 Surprising Benefits of Yoga

May 04, 2016

Why yoga is for EVERY BODY If you’re not yet practicing yoga on a regular basis, you may not yet be aware of some of its extraordinary hidden benefits –…

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The Self-Esteem Diet: Simple Tips to Feeling Your Best

April 12, 2016

I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most…

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Why Aging is the Wrong Approach to Developing Self-Acceptance

April 11, 2016

…And What our Children Need to Hear NOW. Why is it that true self-acceptance usually only seems to develop as we age? Unlike acquired wisdom, which we gain from knowledge…

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