How to Get Out of a Slump & Into the Best Shape of Your Life

October 05, 2018

Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this…

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5 Simple & Powerful Ways to Put a “Spring” Back in Your Step

March 30, 2017

Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized – no matter what’s happening outside.…

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3 Reasons Why Everyone Needs to Watch ‘Embrace’

February 28, 2017

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary…

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What to do When You Feel Like Your Body’s Defeating You

January 26, 2017

This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why…

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A New Approach to Setting Health Goals for Lasting Results

December 30, 2016

Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to…

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How to Boost Your Energy and Joy This Holiday Season

December 20, 2016

This week’s Body Love Tip is for those of you who may be struggling to keep your energy high over the holiday season: Shift your self-care to the “urgent and…

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How to Start a Conversation With Your Kids About Body Love

November 29, 2016

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way…

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How to Make Your Own Healthy (non-dairy) Coffee Creamer

November 22, 2016

This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the…

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Your ‘Forever Body’: Freedom from the Scale & Diets for Good

November 15, 2016

Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…

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How to Enjoy Comfort Foods Without Feeling Guilty

November 08, 2016

This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt!…

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