It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way…
This self-care tip is for all the coffee lovers out there – especially for those who love it creamy: Make your own (easy, healthy & tasty) milk/creamer to boost the…
Why a ‘Forever Body’ beats a ‘bikini’ or ‘beach’ body, any day Do you feel like when you’re not following a diet’s guidelines, or at least “watching what you eat”, that…
This week’s Body Love Tip is for anyone who has “go-to” comfort foods during times of stress or high emotion: To fully enjoy the comfort, you must remove the guilt!…
Move Over Bikini Body. Meet Your Forever Body!
Say goodbye to diets forever and transform the way you think and feel about your body and your life.