Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over this past year. But, this weekend I’m about to participate in a fitness showcase after…

This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I…

It’s never too early (or too late) to start the conversation – with the kids in your life and with your inner child. Reading this poem (below) to them can be a great way to start. Speaking of beauty… My daughter, Eve, (who’s currently…

This week’s Body Love Tip may seem very simple (and obvious), but it most definitely isn’t easy for many people – which is why I’m sharing with you how to: Make fitness a habit I know that this isn’t easy because it…

Body-Positive Parenting: Why it’s so important I recently read some disturbing statistics about body image and children, via the Huffington Post, which really highlights a need for our conscious body-positive parenting efforts – to help our future generations feel more confident in their…

Exciting news! I’ll soon be publishing my Body Love poem “YOU, Beautiful You” as a children’s picture book. And I’m seeking your child(ren)’s talent to create the drawings! When you read the poem below, you’ll see why. But first, a…

It’s no secret that there’s a problem with our society’s beauty standards. They lead so many women (and men!) to feel shame about their bodies. So I’ve come up with a new set of standards for beauty. I think this…

This week’s Body Love Tip is from my wise 6-year-old daughter, Eve: Go walking on the beach. (or, your equivalent “blissful place”) Eve’s been listening to my messages regularly and has recorded a couple of my Body Love Tip videos with me in…

…And What our Children Need to Hear NOW. Why is it that true self-acceptance usually only seems to develop as we age? Unlike acquired wisdom, which we gain from knowledge and experience throughout our lives, the wisdom to be and…